We Are

FOCUSED

 

THE

6 PACK CHALLENGE

BY DAN NOU M8TRIX5 BODY!

The Monk's

D i e t

Burn Belly Fat by Fasting...

6AM TO 2PM - FASTING

1.  No solid foods or Snacks

2.  Fluids only (lots of water).  You can have fresh

     juices.  No canned or bottled juice.  Must be fresh

     juice from "Jugo Juice" or similar or make fresh juice from

     home with a juicer.  I use Jack LaLanne Juice Machine.

     

Tip: Add lemon to your water.  Lemon not only helps burn fat but also boost your immune system.

 

2PM - 8PM SOLID FOODS

1.  No restrictions here.  But try to eat real fresh

     foods nothing process.

2.  Eat your 3 meals here.  Once at 2pm, 5pm &

     7:30pm Have lots of veggies and meats like fish and

     chicken.

3.  Try to have a glass of water before each meal.

 

Tip:  In between your meals have nuts and seeds as snacks.  In your week 3 to 5 you will need that extra protein. :)  Don't for get to drink lots of water.

 

8PM TO 6AM - FASTING

1.  No solid foods or Snacks

2.  Fluids only (lots of water).  You can have fresh

     juices.  No canned or bottled juice.  Must be fresh

     juice.

3.  Chamomile tea (Caffeine Free) is great before

     bed.  The benefits Chamomile tea is perfect for this

     regime.

The  AM

Workout

Slow & Steady

Morning Workout

1.  Allocate 15-20mins

2.  Drink a glass of water before you start.  Follow

     the video below.

     

3.  Once you finish get into the meditation position.

4.  Close your eyes and listen to the video below.

     I will show you my meditation methods in weeks

    3 to 5 of the challenge. 

     

5.  You're now ready to start your fantastic and

     productive day.

Tips:  Through out your day try to do more physical activites

than not.  Take the stairs than elevator.  Park a little further away from where you are entering etc...  This is just the base foundation of the challenge.  If you would like to do more physical workouts please do so.

Do this for 2 weeks from April 6 to 20.  The 1st two weeks of this challenge is the hardest.  As it will test your mental state of mind and routine. 

In order to get to weeks 3 to 5 of the challenge you have to complete weeks 1 and 2.  So, to ensure we are all able to support each other on this challenge.  I will email all challengers in the evenings to confirm they have completed the challenge for that day!"  

 

I will record our efforts on this site below.  If you have questions you can ask them in the comments below at anytime.  

 

Life is short.  Lets challenge ourselves each and everyday!  May we have and make a positive impact on those we meet everyday! 

 
 
 

CHALLENGERS - WEEK 1

NAME

DAN NOU

ELNAZ G

PAUL H

JEFF A

BRIAN T

FARAH D

CAUVERY S

SAVEENA J

PRAVEEN G

BALA M

April 6 2018

April 7 2018

April 8 2018

April 9 2018

April 10 2018

April 11 2018

April 12 2018

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